The eighth episode of the 32 Ingredients podcast is now live!
The shamrock is an iconic image of Ireland, the exact origin of which is completely unknown. Delve into the mysterious source of Ireland’s favourite plant in this garnish episode!
You can follow the link below to listen to the new episode or follow on all major podcast hosting apps!

Ciarán Ó Murthuile
Ciarán is an Irish historian who works in admin and as a tour guide at some of Ireland’s sacred sites and castles. He holds a Master’s degree in History and brings that depth of knowledge to everything they do, whether leading a tour through a storied landscape or working creatively, composing a photograph, building a film, or putting words on a page. As a tour guide they are known for the kind of storytelling that makes history feel immediate and alive, drawing on years of scholarly training to give people not just facts but a genuine sense of the past beneath their feet.


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