Tag: meditation
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Reframing My Relationship With Meditation
“Quiet the mind and the soul will speak.” Ma Jaya Sati Bhagavati Meditation is probably one of the most successful modalities for improving mental health that requires the least amount of effort on our part. It’s a practice that can be easily incorporated into everyone and anyone’s daily life, of all ages, even children. Meditation…
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Science and Meditation
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray Meditation is nothing more than an organised and deliberate form of thinking. If you change the way you think, you have the scope to change your behaviour and your emotional experiences. This is the understanding that…
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Tangible Benefits of Spending Time in Nature For Ourselves and Our Children
“If I must be rooted, plant my feet in rich soil, let my womanly flesh harden to bark, and let my limbs, robust in sleeves of evergreen, keep reaching for the sun.” Jane Elle Glasser My true relationship with nature started as a child making mud pies and potions in the pouring rain at my…